Learn practical strategies to decrease the negative impact of worrying on mood and performance.

This workshop will help with:

• Shifting from unhelpful, unproductive worry to more constructive worry.
• Tips for sleep.
• Brain training exercises, including a variety of techniques to curb worrying.

About Second Saturdays

Second Saturdays is a series of workshops, speakers, presentations, and hands-on activities across Cambridge Public Library locations that encourage lifelong learning and community connections for all adults.

About the Waterloo Wellington Self-Management Program

The Waterloo Wellington Self-Management Program (WWSMP) is hosted by Langs. The role of the WWSMP is to coordinate self-management programs that support individuals and their caregivers in the region living with or at risk of developing chronic diseases. The role also includes providing self-management support training, education and mentoring to healthcare providers. There are 14 regional self-management programs across Ontario.